Porridge oats with fresh pear, frozen raspberries, a sprinkling of sultanas and Alpro coconut milk drink.
Day 1/3: Avoid Sugar at Breakfast Level I
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annefood 8yr Great choice @Ellie1601 ! -
JoanneG 8yr Yum! this looks delicious!! I've been getting some super sweet pears this season. -
darkchocolatepeanutbutter 8yr Sounds delish! What exactly are sultanas? Are they similar to other dried fruits? -
Ellie1601 8yr Sultanas are dried white grapes, so yes similar to other dried fruits :-)
Now I need to tackle the rest of the day....
Thwaite Hall
I've managed 7 + 30 days without eating sugar at breakfast. Feel proud about that. But I've been hitting sweets and candy at other times. And I've gained weight :-(. Im pretty sure I have sugar ad...
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annefood @Ellie1601 you should feel proud! Congratulations! If you have a sweet tooth and find yourself eating sweets at other times of the day to satisfy your craving, the Avoid Sweets Challenge is...
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annefood I love it! Way to go! There are so many sneaky sugars in our diets- I'm so proud of you for tackling it! I agree that night is the most difficult. Having fruit and nuts on hand is perfect- orange...
I did it!
Thwaite Hall
Day 30/30: Avoid Sugar at Breakfast Level IV
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annefood Yeehaw! Congratulations @Ellie1601 ! How does it feel?
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Ellie1601 I definitely feel like I have a new habit. And feels like I can create the next one. Sugar is a very big deal for me. I want to tackle it :-)
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annefood 👍🏼
Day 8 and feeling gr8
Day 8/30: Avoid Sugar at Breakfast Level IV
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annefood Woo hoo @Ellie1601 !
I made it 24 days on the The Avoid Sugar at Breakfast Challenge!
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annefood Awesome work @Ellie1601 ! How has it been going?
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annefood Hey @Ellie1601 - If you're looking to get a handle on added sugar in general, I would recommend doing the Avoid Added Sugar Challenge. Check out the Guidebook...