annefood
Congratulations @JadeDaRu ! Have you noticed and difference in how you've been feeling and listening to your body?
JadeDaRu
I have. I'm going to continue with this challenge. It really makes you conscientious of what you are doing while eating. This is the one time I have to learn not to try and multitask. I do better...
DietID_TeamDietitians
@JadeDaRu this is awesome. Yep, oftentimes when we are distracted, we tend to eat more and don't enjoy it as much. Keep it going!