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annefood 8yr Congratulations @JadeDaRu ! Have you noticed and difference in how you've been feeling and listening to your body?
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JadeDaRu 8yr I have. I'm going to continue with this challenge. It really makes you conscientious of what you are doing while eating. This is the one time I have to learn not to try and multitask. I do better if I'm not working or watching tv at the same time. Even reading can sometimes distract.
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DietID_TeamDietitians 8yr @JadeDaRu this is awesome. Yep, oftentimes when we are distracted, we tend to eat more and don't enjoy it as much. Keep it going!
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annefood 8yr Keep up the good work @JadeDaRu !
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foodbymars 8yr Great work! It makes such a huge difference for digestion and cravings 💪🏻
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JadeDaRu 8yr Thanks everyone for being so supportive!