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annefood 8yr Fab @purplebatman ! How has it been going? Have you noticed a difference in your sleep or digestion?
To avoid fast food prepare some healthy snacks beforehand and bring them with you. 😁🍎
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annefood Absolutely!
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DietID_TeamDietitians yes!! I always leave almonds in my purse for this reason.
While doing the 'Eat Less Meat' challenge I made tacos made with refried beans instead of hamburger or chicken. They were delicious!
Beans are a great source of protein. Just replace meat with beans! Beans are healthy and taste good.
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annefood Awesome idea @purplebatman ! I love beans in tacos! So good.
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NellieGillespie Do u have the recipe? I would love to give it a go!!
To avoid unhealthy, sweet desserts start eating sweet tasting fruits like apples or bananas and consider that as a dessert.
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annefood Great tip as always, @purplebatman !
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DietID_TeamDietitians @purplebatman - you're full of wisdom =)
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Brianne I also love keeping frozen mango chunks on hand. If you leave them out on the countertop for a few minutes in a bowl, they thaw nicely, and then you have mango, without any cutting. It's a little...