I'm taking the 8 glasses of water challenge (again - bc I failed the first time).
I wonder if coffee negates the good from the water, though.
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annefood 8yr Hey @MargaretG - you've got this! Coffee was said to be dehydrating for a long time, but they now say that the diuretic effect does not offset the hydration. So feel free to drink up! (Though, as always, everything in moderation.) Enjoy! -
darkchocolatepeanutbutter 8yr @MargaretG - No failure here, only progress :)
I made it 4 days on the The Eat Real Food Challenge!
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annefood Yessss @MargaretG ! You’ve got this!
I made it 9 days on the The Eat Real Food Challenge!
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annefood Awesome @MargaretG ! Keep it up! How has it been going?
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LDA Well done'
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MargaretG Thx!
Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
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annefood Good question @MargaretG ! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
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annefood You're welcome!
