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3
14
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Just for Fun
7yr
I made it 9 days on the The Eat Real Food Challenge!
By
MargaretG
AMBASSADOR, Top 5%
+ 4
Eat Real Food
3
14
Like
annefood
7yr
Awesome
@MargaretG
! Keep it up! How has it been going?
LDA
7yr
Well done'
MargaretG
6yr
Thx!
I made it 4 days on the The Eat Real Food Challenge!
6yr
MargaretG
Food-Lover, AMBASSADOR, Top 5%
9
Like
annefood
Yessss
@MargaretG
! You’ve got this!
Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
7yr
MargaretG
Food-Lover, AMBASSADOR, Top 5%
3
Like
annefood
Good question
@MargaretG
! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
MargaretG
Thx
@annefood
annefood
You're welcome!
Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
7yr
MargaretG
Food-Lover, AMBASSADOR, Top 5%
4
Like
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