No Added Sugar (Day 14/14 ) Last Day , first meal & sticking with it!!
No sugar muesli , milk & zero sugar protein powder . All this after a killer tabata session!
PS : I know I need to improve my photography skills.
Eat One Bite At A Time, Avoid Added Sugar, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
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annefood 8yr You rocked it @garv ! Congrats on day 14 ! Do you feel as though you've established a habit? Is it easier now than on day 1? -
garv 8yr @annefood Yep it is a whole lot easier, though the cravings haven't disappeared yet but there's better restraint!
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annefood 8yr Glad to hear it @garv !
In this Kerala restaurant, one can have a fill without worrying about paying bill | The Indian Express
indianexpress.com
"Situated by the Alappuzha-Cherthala National Highway near Pathirapally, the restaurant has been equipped with a modern steam kitchen which can prepare food for up to 2000 people."
With all this information & research , how come the consumer hasn’t gotten smarter ?
health.usnews.com
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annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
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garv I guess we start with ourselves & people around us will follow. Although I’m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
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LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.