Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Cook Dinner More Often, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Drink Less Booze, Eat Less Animal Products, Eat Less Meat, Avoid Soda, Make Your Lunch More Often
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annefood 7yr Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation! -
garv 7yr I guess we start with ourselves & people around us will follow. Although I’m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
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LDA 7yr Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
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garv 7yr @LDA keep at it! Carbs aren’t the enemy as long as you consume complex carbs.
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annefood 7yr So glad Foodstand has kept you accountable and made you more aware @LDA! And very true about carbs @garv. @LDA what type of carbs have you been trying to avoid?
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LDA 7yr Pasta!!! I am trying to use as little processed food as possible. Also trying to stay with good dietary fiber. Still doing a lot of research in the "good,bad & ugly" of carbs!
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annefood 7yr Great @LDA ! Glad you’re eating plenty of fiber and focusing on cutting out refined/white carbs. Make sure to keep those whole grain and fruit and veggie carbs coming :)
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LDA 7yr Will do @Anne food
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annefood 7yr 👍🏼
What happens to your body and brain when you stop eating sugar | Business Insider
businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier
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DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"