10 Quick Steps to Implementing a Mindful Eating Practice
Foodstand team member Anne (you know her as @annefood) wrote this wonderful article on mindful eating.
Paleo Triple Chocolate Brownie Cookies
joyfoodsunshine.com
"Paleo Triple Chocolate Brownie Cookies! The most fudgy, chocolatey cookies ever! Paleo, gluten-free, grain-free, dairy-free and refined-sugar free!"
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annefood OMG these look so good. I'm going to have to try.
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DietID_TeamDietitians ok shut the front door. these look amazing.
My new blog! Just Enough, Well Fed - A little piece about your liver :)
justenoughwellfed.tumblr.com
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
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annefood Ah yes the liver. I have been trying to be extra nice to mine lately :)
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DietID_TeamDietitians I love this so much! The liver is such a critical organ and we tend to shock it with our own extremes of indulgence and constraint. Thank you for the reminder to treat it well and to relax a little =)
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)
12 Ridiculously Easy Ways To Transform Your Health In 2017
thechalkboardmag.com
"New Year new you? We all want to live a little healthier, but that doesn't mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a bi...