Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
By
charlieemj
Cook Dinner More Often, Eat One Bite At A Time, Eat At Least 1 Distraction-Free Meal Per Day
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garv 8yr Totally agree
Humous, fried eggs and bacon on toast with siracha and salad leaves 👌
Day 2/3: Eat One Bite At A Time Level II
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DietID_TeamDietitians Looks awesome!