Dinner at Cacao Tree cafe! TONS of unprocessed veggies here!
Day 1/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
Good article about the poorly constructed "studies" out there
fivethirtyeight.com
"Photographs by Anna Maria Barry-Jester As the new year begins, millions of people are vowing to shape up their eating habits. This usually involves dividing foods into moralistic categories: good/b…"
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DietID_TeamDietitians I love this article so much, because it highlights in inconsistency of food data. We all need to be more discerning about what we read. I'd love the nutrition folks to weigh in on this - those who...
A Plan Worth Its Salt - NYTimes.com
nytimes.com
Too much sodium!!
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DietID_TeamDietitians Labeling is so critical, as most people don't know what's in their food when they dine out. And I totally agree with the author's last point that even hedge fund managers complain about how...
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kellydee A judicious use of salt can really enhance flavors. I avoid packaged foods so I can control how and when to use both salt and sugar.
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DietID_TeamDietitians Great idea @kellydee -adding it yourself makes you so much more aware