A Plan Worth Its Salt - NYTimes.com
Too much sodium!!
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DietID_TeamDietitians 8yr Labeling is so critical, as most people don't know what's in their food when they dine out. And I totally agree with the author's last point that even hedge fund managers complain about how expensive lunch prices are, but fresh and healthy fast food is growing, like @diginn, so I have faith things will change! 🙏🏼 -
kellydee 8yr A judicious use of salt can really enhance flavors. I avoid packaged foods so I can control how and when to use both salt and sugar. -
DietID_TeamDietitians 8yr Great idea @kellydee -adding it yourself makes you so much more aware
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JenniferEmilson 8yr I totally agree. If we are in charge of the salt we're adding, and avoiding purchasing all the sodium-laden pre-packaged products, we'll be fine. Same goes for sugar!
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
Quick coffee at this awesome coffee shop near Hopkins...
Canela
Day 8/14: Avoid Soda Level IV
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DietID_TeamDietitians coffee > soda =)
Dinner at Cacao Tree cafe! TONS of unprocessed veggies here!
Cacao Tree Cafe
Day 1/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
Mediterranean Diet!
thelancet.com
A current article in Lancet medical journal about how healthy veggie fats are good....
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DietID_TeamDietitians "A long-term intervention with an unrestricted-calorie, high-vegetable-fat Mediterranean diet was associated with decreases in bodyweight and less gain in central adiposity compared with a control...
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NehaNBB I heard someone once say "sugar is the new fat, and fat is the new delicious." I think fat needs to rebrand.