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garv 8yr I've been doing that for a while now. It may sound weird but food actually tastes better & I eat less too!
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DietID_TeamDietitians 8yr You'll have to try the distraction free meal challenge next week with me! -
garv 8yr Done!
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MargaretG 8yr @garv yes!
I made it 4 days on the The Eat Real Food Challenge!
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annefood Yessss @MargaretG ! You’ve got this!
I made it 9 days on the The Eat Real Food Challenge!
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annefood Awesome @MargaretG ! Keep it up! How has it been going?
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LDA Well done'
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MargaretG Thx!
Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
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annefood Good question @MargaretG ! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
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annefood You're welcome!
