We Are How We Eat: Why Mindful Eating Is Worth Your Time (+ 3 Tips!)
Please check out my blog to learn why you should make mindful eating a priority, and for a full recap of my latest mindful eating and meditation workshop!
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ashleemdavis 8yr @MaureenS Thank you! In my opinion, you don't need to be religious to express gratitude or 'say grace.' You can share gratitude for life, for the fact that you have food on your plate, for the people who worked hard to bring you that food, etc. I'm so glad this blog served you. :) -
darkchocolatepeanutbutter 8yr #mindfuleating
Aug
13
Mindful Eating: Heal Your Relationship With Food, Your Body, and Yourself
Kundalini Yoga East
Do you often worry about which foods are best for your body?
Are you tired of controlling your portions, even when it comes to healthy whole foods?
Do you have trouble deciding when you’re hungry...
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annefood These are all incredibly important when it comes to good eating! Welcome @ashleemdavis !
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Gwendolyn Wish I lived in NY!
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annefood @Rachna