Mindful Eating: Heal Your Relationship With Food, Your Body, and Yourself

Do you often worry about which foods are best for your body? Are you tired of controlling your portions, even when it comes to healthy whole foods? Do you have trouble deciding when you’re hungry and full? Are you ready to feel at peace after every meal and energized throughout the day? We're all doing our best to eat well and nourish our bodies with high-quality whole foods. It’s easy to forget that the actual act of eating plays a significant role in our lives, serving as an opportunity for us to connect with our bodies, our inner guidance system, our planet, and each other. It’s a time when we can consciously choose our values and state of health and well-being. In this workshop, you will learn:
- How to tune into your body’s hunger and fullness signals
- How to prepare, serve, and eat your food with presence for ideal digestion, metabolism, and energy
- How to create and maintain a supportive and nourishing eating rhythm
- How to improve your digestion and absorption of nutrients for optimal energy We will also practice Kundalini Yoga and meditation followed by a mindful eating exercise. Get ready to taste the most delicious piece of fruit you’ve ever had! Learn more and sign up here:
http://www.ashleemdavis.com/events/2016/8/13/mindful-eating-start-healing-your-relationship-with-food-and-your-body I look forward to connecting with you!