We Are How We Eat: Why Mindful Eating Is Worth Your Time (+ 3 Tips!)
Please check out my blog to learn why you should make mindful eating a priority, and for a full recap of my latest mindful eating and meditation workshop!
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ashleemdavis 8yr @MaureenS Thank you! In my opinion, you don't need to be religious to express gratitude or 'say grace.' You can share gratitude for life, for the fact that you have food on your plate, for the people who worked hard to bring you that food, etc. I'm so glad this blog served you. :) -
darkchocolatepeanutbutter 8yr #mindfuleating
How I Learned to Listen to My Body
ashleemdavis.com
When I began to define healthy boundaries and structure for myself - creating my own guide to follow, developing tools, and committing to practices that completely changed the way I perceive and ap...
How Comparison Blocks You From Food and Body Freedom
ashleemdavis.com
Comparison is the voice of the ego, always working to keep you in a place of fear. When it comes to developing a healthy and sustainable relationship with food and your body, comparing yourself to ...
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DietID_TeamDietitians Such a good read thank you for sharing
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annefood Agreed.
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christythebaker Beautiful! Thanks for sharing
What Energy Do You Bring to Your Food?
ashleemdavis.com
What type of energy do you want to bring to the table, when it comes to food, your body, and your presence and projection in the world? We can learn so much information about ourselves from the hab...
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garv Wow , I read the blog post twice !