Day 7/7: Eat At Least 1 Distraction-Free Meal Per Day Level III
annefood
Me too @LezEngel I wasn't aware how reliant I had become on technology while eating alone!
SallyRogers
Agreed! I think that I can use a meal to "catch up" rather than "find space" or "be present"
DietID_TeamDietitians
Same! I need to restart this one because I keep falling into the 'eat while catching up' trap. It's not good. Very impressed @LezEngel!
Thank you!!! ππΌππΌππΌππΌππΌ