Banish Stress with These Foods, Not Chugging Wine in the Bathtub
"Traditional comfort foods like mac-and-cheese can aggravate your system. Melissa and Jasmine Hemsley share their favorite healthy stress-busting foods."
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DietID_TeamDietitians 9yr @Akhilg2002 @nainiac -
mirasingh 9yr Wine In a bath tub does sound great, but I get why bone broth is better
I made it 13 days on the The Make a Lunch Challenge!
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JadeDaRu I love this challenge. When I did this challenge it really made me think about my lunch choices and what I was eating and I saved money.
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DietID_TeamDietitians Wow @lauren!! This is fantastic! And YES @JadeDaRu - when you're prepping lunch, you're more likely to make healthier choices.
Starting off the lunch-making challenge with some prep for the week!
Day 1/1: Make Your Lunch More Often Level I
Roasting a ton of veggies, including these beautiful beets, carrots, sweet potatoes, and mushrooms. I'm also saving my veggie scraps to make a vegetable...
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SallyRogers Beautiful! After I roast beets I save the beet greens and sauté for breakfast for a couple mornings after! (As long as they last)
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lauren @SallyRogers such a good idea! Beet greens are so good 😍
Couldn't resist the pitaya bowl... honey and all
Wow Wow Hawaiian Lemonade
Day 1/7: Avoid Sugar at Breakfast Level II
Day 1 and already used a pass.... but can you blame me? My last breakfast in Hawaii and I wanted to go all out. And those are not regular bananas, they'r...