darkchocolatepeanutbutter
9yr
I think it's easy to get caught up in the "more is better," mentality however many of us follow trends without understanding the science. I don't think avocado pits will make a world of difference for our health but if it works for some people, it's nothing to worry about.
"Collagen water, rosewater, activated charcoal water—we decode them all."
DietID_TeamDietitians
I'm glad the point is made about how your body absorbs nutrients, like vitamin D. Just drinking water with extra vitamins doesn't help you as much ingesting it with a full meal.