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DietID_TeamDietitians 8yr Why is this the case? -
Ricky 8yr "Writing in the latest issue of the Journal of Agriculture and Food Chemistry Rui Hai Liu, Cornell assistant professor of food science, said: 'This research demonstrates that heat processing actually enhanced the nutritional value of tomatoes by increasing the lycopene content that can be absorbed by the body, as well as the total antioxidant activity. The research dispels the popular notion that processed fruits and vegetables have lower nutritional value than fresh produce.'" http://mobile.foodnavigator.com/Science/Tomatoes-cooked-better-than-raw -
DietID_TeamDietitians 8yr ohhh!! Nice! thanks @ricky
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annefood 8yr Yes @Ricky! -
Udi 8yr Surprising!
My sweet mother sent me chocolates from her trip and I had a piece- definitely worthy of a half pass!
Day 21/30: Eat Real Food Level IV
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garv That's totally worth a cheat!
If you're going to eat dessert, make it yourself!
annefood.com
Mama's Seasonal Fruit Crisp is full of autumn apples. Dessert can be a serving of fruit too! Plus, making it yourself guarantees quality ingredients of your choosing. If I'm going to eat dessert, I...
Eat real food breakfast on-the-go
Frozen banana, kale and blueberries, plain yogurt, almond milk, flax, chia and a splash of vanilla extract.
Day 3/14: Eat Real Food Level III
Made my yogurt breakfast in a leftover bulk container for a real food no sugary breakfast on the go!
Day 3/7: Eat Real Food Level II