A fun Behind The Plate with Emily Summerlin
You might know her as @etsummer—Emily is a food lover extraordinaire! And we got to know her better in this week's interview. #behindtheplate
-
etsummer 8yr Thanks @annefood ! -
sugardetoxme 8yr @etsummer that papaya shirt is on fleek! -
annefood 8yr You're welcome @etsummer ! Definitely had to look up what on fleek means @sugardetoxme. And I agree.
I conquered the The Eat Real Food Challenge - 30 days!
-
DietID_TeamDietitians WOOHOO!!
-
shmoozii 👏👏👏👏👏
-
annefood Thank you!
Hubby’s homemade chocolate chip cookies are a good reason to use a free pass!
Day 12/14: Eat Real Food Level V
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
-
garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.