Mediterranean Diet!
A current article in Lancet medical journal about how healthy veggie fats are good....
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DietID_TeamDietitians 8yr "A long-term intervention with an unrestricted-calorie, high-vegetable-fat Mediterranean diet was associated with decreases in bodyweight and less gain in central adiposity compared with a control diet. These results lend support to advice not restricting intake of healthy fats for bodyweight maintenance." <-- SO FANTASTIC! -
NehaNBB 8yr I heard someone once say "sugar is the new fat, and fat is the new delicious." I think fat needs to rebrand.
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
Quick coffee at this awesome coffee shop near Hopkins...
Canela
Day 8/14: Avoid Soda Level IV
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DietID_TeamDietitians coffee > soda =)
Dinner at Cacao Tree cafe! TONS of unprocessed veggies here!
Cacao Tree Cafe
Day 1/5: Eat 3 Servings of Fruits & Veggies Per Day Level II