Kale is rich in calcium! You don't have to drink milk, just eat your leafy greens!
For delicious kale chips, just toss chopped kale with olive oil, sea salt and pepper, and roast at 350 for about 10 minutes, checking often. #kitchentips
By
annefood
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat More Fruits & Veggies Per Day, Eat More Fruits & Veggies Per Day
Black Pepper, Kale, Sea Salt
My sweet mother sent me chocolates from her trip and I had a piece- definitely worthy of a half pass!
Day 21/30: Eat Real Food Level IV
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garv That's totally worth a cheat!
If you're going to eat dessert, make it yourself!
annefood.com
Mama's Seasonal Fruit Crisp is full of autumn apples. Dessert can be a serving of fruit too! Plus, making it yourself guarantees quality ingredients of your choosing. If I'm going to eat dessert, I...
Eat real food breakfast on-the-go
Frozen banana, kale and blueberries, plain yogurt, almond milk, flax, chia and a splash of vanilla extract.
Day 3/14: Eat Real Food Level III
Made my yogurt breakfast in a leftover bulk container for a real food no sugary breakfast on the go!
Day 3/7: Eat Real Food Level II