Did you know that cooking your garlic immediately after chopping it eliminates its cancer-fighting and antiviral properties? Letting it sit for 10 minutes after chopping is your answer! More on the blog, along with my Penne with White Beans, Kale and Garlic recipe. #GetReal
By
annefood
Black Pepper, Great Northern Beans, Yellow Onion, Extra virgin olive oil, Sea Salt, Brown rice pasta, Garlic Cloves, Lacinato Kale, Pecorino Romano
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DietID_TeamDietitians 9yr Whoa I had no idea! -
annefood 9yr Crazy huh @Rachna ?! I have a new cooking order now!
My sweet mother sent me chocolates from her trip and I had a piece- definitely worthy of a half pass!
Day 21/30: Eat Real Food Level IV
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garv That's totally worth a cheat!
If you're going to eat dessert, make it yourself!
annefood.com
Mama's Seasonal Fruit Crisp is full of autumn apples. Dessert can be a serving of fruit too! Plus, making it yourself guarantees quality ingredients of your choosing. If I'm going to eat dessert, I...
Eat real food breakfast on-the-go
Frozen banana, kale and blueberries, plain yogurt, almond milk, flax, chia and a splash of vanilla extract.
Day 3/14: Eat Real Food Level III
Made my yogurt breakfast in a leftover bulk container for a real food no sugary breakfast on the go!
Day 3/7: Eat Real Food Level II