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Super-avo toast. This one topped with hummus and cucumber as well!
Avalon Bakery
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II
Two diet drinks a day could double the risk of diabetes, study finds
telegraph.co.uk
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found."
A list of affordable superfoods | Well+Good
wellandgood.com
"You don't have to break the bank to add nutrient-dense, whole foods to your diet, celeb nutritionist Kimberly Snyder says."
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NehaNBB I put lemon on literally everything. I often freeze sliced lemons so I have them available whenever.
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DietID_TeamDietitians @RahulRaRa check out this discussion started by @garv about superfoods https://www.thefoodstand.com/posts/13334-garv-super-foods-made-super-by-the-media-the-more-i-read-the
Today's lunch consists of yesterday's leftover chicken and a salad 🥗
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annefood I love leftover lunch. The best!
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eleanekollia @annefood it's the best solution when you don't know what to cook
Avocado Toast Galore
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lauren Woooow almost too beautiful to eat
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carpe_deli Perfection 😍
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etsummer I'm envious of these! I've tried and failed to make them so pretty. What's your secret?
Turkish Çilbir isn't just for breakfast. A fab dish of garlicky and dill-y yogurt with poached eggs and Harissa butter drizzled all over.
thelemonapron.com
"This is just one of the best breakfasts going. But don’t stop at breakfast. Have it for brunch, lunch or dinner. Have it for dessert if you so desire. It combines ever…"
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annefood 100% yes!
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gingerandchorizo Love it!!
Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum ❤️ them
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annefood Totally agree @eleanekollia !
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garv Love 'em tissues in the background
Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeño, on top of spelt toast
Day 3/7: Avoid Sugar at Breakfast Level II
If you squint your eyes, this looks like nachos 😍
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eleanekollia Can't wait to try this! Looks yummy
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DietID_TeamDietitians @Eleanekollia you can also use sweet potato as your base instead of spelt toast
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eleanekollia That sounds awesome!