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I have been telling my clients for years to use this amazing app.
Nutritional claims on packages can be very confusing and misleading.
"Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPho...
Carrot snack with a quick dip of tahini, sesame oil, sea salt and freshly ground black pepper.
I always have carrots, tahini and sesame oil in my fridge, and they make for a super easy veggie ...
Coconut Water: Is It What It's Cracked Up to Be?
"If you've read about coconut water, you'd think it was a miracle beverage that could cure you of...
First time ordering out this year. Still keeping it healthy-- post work out -- quinoa, hummus, veggie wrap and a protein shake ❤️Dinner will of course be cooked 😊
Day 4/30: Cook Dinner More Often Level V
Kids in bed, husband out so using me time to eat pods....fail! 👎😒
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
Green smoothie! (Finished it before I could catch a snap!)
Day 6/7: Avoid Sugar at Breakfast Level II
This one had kale, strawberries, mango, avocado, cashe...
Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
"Substances with links to health problems have been found in wrappers and containers, where they ...