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I have been telling my clients for years to use this amazing app. Nutritional claims on packages can be very confusing and misleading.
"Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPho...
8yr
Carrot snack with a quick dip of tahini, sesame oil, sea salt and freshly ground black pepper.
I always have carrots, tahini and sesame oil in my fridge, and they make for a super easy veggie ...
Coconut Water: Is It What It's Cracked Up to Be?
"If you've read about coconut water, you'd think it was a miracle beverage that could cure you of...
7yr
First time ordering out this year. Still keeping it healthy-- post work out -- quinoa, hummus, veggie wrap and a protein shake ❤️Dinner will of course be cooked 😊
Day 4/30: Cook Dinner More Often Level V
7yr
Bay Club San Francisco
Kids in bed, husband out so using me time to eat pods....fail! 👎😒
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
Green smoothie! (Finished it before I could catch a snap!)
Day 6/7: Avoid Sugar at Breakfast Level II This one had kale, strawberries, mango, avocado, cashe...
'Eat fat to get thin': Official diet advice is 'disastrous' for obesity fight, new report warns
8yr
Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
"Substances with links to health problems have been found in wrappers and containers, where they ...
7yr
Breakfast on the go- sprouted grain toast topped with a pasture raised egg. Fresh herbs make all the difference #realfood
Day 5/7: Eat Real Food Level II
Am I only supposed to avoid sugar at breakfast or for every meal