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For dinner I had this delicious bowl of red lentil soup packed with veggies: carrots, kale, red peppers, onion, potato and jalapeño. Garlic and some spices to season 😋
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
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In this Kerala restaurant, one can have a fill without worrying about paying bill | The Indian Express
"Situated by the Alappuzha-Cherthala National Highway near Pathirapally, the restaurant has been ...
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Drink More Water - trufflette
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this ...
Leftovers
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
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Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...