Scroll Back To Top
For dinner I had this delicious bowl of red lentil soup packed with veggies: carrots, kale, red peppers, onion, potato and jalapeño. Garlic and some spices to season 😋
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
6yr
In this Kerala restaurant, one can have a fill without worrying about paying bill | The Indian Express
"Situated by the Alappuzha-Cherthala National Highway near Pathirapally, the restaurant has been ...
6yr
Drink More Water - trufflette
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
6yr
Refined Carbohydrates
How many refined carbohydrates roughly are acceptable on a daily basis?
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this ...
Cucumber salad with a kick
Leftovers
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
7yr
Mushroom Risotto with Brown Rice
Mushroom risotto with brown rice, a sunny side egg and a side of sautéed kale. 😋 This brown rice ...
6yr
Banana Chocolate Chip Superfood Cookies