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Time to shift to a new challenge ?
Day14/14 Level 4 Eat one bite at a time To change to another challenge or take on Level 5? Suggestions , ideas & tips , keep 'em coming!
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DietID_TeamDietitians How are you feeling about it?? If you feel like it's becoming a habit, definitely try another one! We just launched our no food waste challenge
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garv If it's become a habit , then I owe the foodstand team big! I'm determined to make it a habit & no added sugar is the toughest one out there for me , so , I'm confused! Zero food waste has been...
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DietID_TeamDietitians So good to hear no food waste is already a rule! Try no added sugar. You get a few free passes so it's not about going cold turkey, but instead cutting back.
I came in and I forgot about this and took a sip of Coke that was in the fridge.ðŸ˜ðŸ˜
Day 2/30: Avoid Soda Level V
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annefood It's okay @maddiedod ! Don't sweat it! One sip of coke definitely isn't going to kill you. Just get back on track for the rest of the day :) Often the hardest part of making a new habit is...
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LoriTurner went to the restaurant ordered a coke out of habit
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annefood S'ok @LoriTurner ! You'll remember next time!!
How do you.....
Sign off for the day on the No Added Sugar challenge?
Logging everything as I go is keeping me on the straight and narrow. But...
My day 2 check ins were all going against day 1 ...then it seeme...
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DietID_TeamDietitians Hey Ellie, I'm so sorry you had this issue. Normally, you should be able to check in, and the check in gets recorded for the current day. If you're checking in around midnight, sometimes the...
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Ellie1601 Thanks Rachna! Will do! :-)
Simple Steps by Consumers Can Curb Food Waste
nytimes.com
Love this list. For me, one things continues to stand out: Can we please figure out ways to communicate those "buy by" dates are not consistent across the US and people should just use their best j...
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DietID_TeamDietitians So glad Dana got this piece in! Cc @EvaLouise!
The Power of Simple Life Changes to Prevent Heart Disease - The New York Times
nytimes.com
A great article validating the idea that changing habits, like increasing fruits and veggies, and several of our challenges, can reduce your risk of heart disease. Awesome validation for all of us ...
Does maple syrup added to Greek yogurt count as added sugar?
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darkchocolatepeanutbutter Hey @parkjimjam! Love your handle :) Yes, maple syrup is still added sugar even though it's more natural than processed sugar. I personally like to add mashed ripe fruit like bananas and...
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parkjimjam @darkchocolatepeanutbutter I see! thank you so much for the suggestions!!
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akhilg2002 That's a good idea @darkchocolatepeanutbutter !!
Had a pretty incredible Shabbat on Friday.
Day 7/7: Cook Dinner More Often Level III
Hmm this article is timely for me this morning... Dessert being disguised as breakfast.
vox.com
"Japan has a better way."
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Udi "And don't forget: Not everyone necessarily has to eat breakfast. That's a myth that was mostly cooked up by the makers of sugary desserts — I mean, breakfasts — outlined here."
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Udi "As nutrition researcher Marion Nestle puts it: "Many — if not most — studies demonstrating that breakfast eaters are healthier and manage weight better than non-breakfast eaters were sponsored by...
An Apple a Day
Day 1/1: Eat 3 Servings of Fruits & Veggies Per Day Level I
Tip: Add some peanut butter to your apple slices for some more flavor and protein!
Soda Challenge
I'm halfway on the 30-day soda challenge. I have some free passes from earlier challenges, so what happens if I choose to have soda on Christmas and use a pass? Does it extend my challenge?
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Lotta Thank you :) I haven't had soda at all during the soda challenges, so I thought the passes were from earlier challenges, but I seem to have 5 to use for this one :D
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annefood Yes exactly! 5 slips over 30 days. And congrats for not using any passes in your previous levels! That's fantastic!