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A list of affordable superfoods | Well+Good
wellandgood.com
"You don't have to break the bank to add nutrient-dense, whole foods to your diet, celeb nutritionist Kimberly Snyder says."
Avocado Toast Galore
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lauren Woooow almost too beautiful to eat
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carpe_deli Perfection 😍
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etsummer I'm envious of these! I've tried and failed to make them so pretty. What's your secret?
Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum ❤️ them
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annefood Totally agree @eleanekollia !
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garv Love 'em tissues in the background
Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeño, on top of spelt toast
Day 3/7: Avoid Sugar at Breakfast Level II
If you squint your eyes, this looks like nachos 😍
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eleanekollia Can't wait to try this! Looks yummy
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DietID_TeamDietitians @Eleanekollia you can also use sweet potato as your base instead of spelt toast
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eleanekollia That sounds awesome!
Curried salmon and bhindi (okra) - a 15 minute dinner!
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I drank through a straw and managed to drink 6 big cups of water!! So proud
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DietID_TeamDietitians Wooohoo!!! 🎉👍🏼🔥 keep it up! That straw tip is great!
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emmie Awesome!
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NicoleDanielle Awesome!!!!
Sugar Free Breakfast
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
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DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
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Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.
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NehaNBB
I put lemon on literally everything. I often freeze sliced lemons so I have them available whenever.
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RahulRaRa
@NehaNBB I too add lemon. We have them available year round, so it is very easy. I wonder if lemon juice from a bottle works just as well? Also - what the heck defines a superfood anyway?
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DietID_TeamDietitians
@RahulRaRa check out this discussion started by @garv about superfoods https://www.thefoodstand.com/posts/13334-garv-super-foods-made-super-by-the-media-the-more-i-read-the
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