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8 glasses of water per day
7yr Max's Restaurant
Keeping it light for our first hot day of the year. Melon, chestnut honey, Buckwheat granola and seeds!
8yr thelemonapron.com
"Today was a day.  A real doozy.  It started at 4:30ish in the morning.  Not that it needed to.  ...
"Today was a day.  A real doozy.  It started at 4:30ish in the morning.  Not that it needed to.  That’s just when I woke up.  I lay there in the dark, hoping for …" #FoodRevolution
  • NehaNBB Awesome recipe. I learned about buckwheat being #glutenfree when I watched @buckwhat present at the spotlight event. And granola on watermelon!
  • MrsXtina I never would have thought to try this. Super exciting Summer treat!
  • JenniferEmilson Thanks so much! I grew up on Buckwheat so I'm always looking for fresh ways to use it ☺️ @NehaNBB
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Baked tandoori chicken over greens - another speedy dinner!
7yr
Day 1/30: Eat Real Food Level IV

Back on the real food challenge. This was another speedy dinner...
Day 1/30: Eat Real Food Level IV Back on the real food challenge. This was another speedy dinner. Baked tandoori chicken with sautéed greens. Chicken was marinated in yogurt, tandoori spice, ging...
Make the most of melon season: quick salad of honeydew, cucumber & feta in a lemon, honey, EVOO & poppyseed dressing. Agua Fresca to drink!
8yr
#FoodRevolution
  • etsummer Just picked up a honeydew! Looks like I know what I'll be doing with it :) This is gorgeous.
  • gingerandchorizo Another summer salad to die for!
  • JenniferEmilson I love the contrast of the sweet honeydew, the crunchy cucumber, the creamy feta and the bite of the red onion!!
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I've made some mistakes, is it still okay?
7yr
  • DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
  • annefood @lillady as @Rachna said, don't sweat the mistakes. The beauty of developing healthy habits is that over time you are able to make the healthy choice the norm—what you do about 90% of the time. I'm...
  • meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
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WWOOF IN EUROPE
7yr
Hey all! Looking for any recommendations for organic farms/retreats in Europe that take volunteer...
Hey all! Looking for any recommendations for organic farms/retreats in Europe that take volunteers (wwoof or workaway). I will be in Copenhagen and Berlin but can travel anywhere for a great experi...
grilled hummus toast with middle eastern salsa | Jackie Newgent
7yr jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
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Can I only do one challenge at a time?
7yr
  • annefood @xlalsbddn great question. Yes, you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their diet at a...
I'm cutting out sugars, drinking more tea. Harney & Sons hot cinnamon spice tastes delicious, no need to add anything!
7yr harney.com
"Shop over 300 tea blends, tea gifts, treats and teaware online from Harney & Sons Tea. Tea bags and loose leaf black tea, green tea, herbal tea, white tea."
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http://jackienewgent.com/2017/04/freekeh/
7yr jackienewgent.com
Veggie Scrap Freekeh
Veggie Scrap Freekeh