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Does it still count if I had 7 glasses of water and a smoothie?
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DietID_TeamDietitians Yep!!!! Smoothies have ice in them so that counts as a glass of water 👍👍👍
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darkchocolatepeanutbutter Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the...
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lenaaaap I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok...
Plain Greek yogurt with chia seeds makes a great #nosugar #breakfast
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Brianne I like to toss in some bananas and nuts for added texture. I took me a couple tries to get used to the texture of chia seeds, but now I love it.
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melaniegong No sugar! Yay!
Brunching without any added sugar!
Day 14/30: Eat Real Food Level IV
Frittata full of veggies, sweet potato fries, and apple-orange juice. Frittata was made with onions jalapeño tomato spinach and carrots, tossed with beaten eggs, ...
Frittata full of veggies, sweet potato fries, and apple-orange juice. Frittata was made with onions jalapeño tomato spinach and carrots, tossed with beaten eggs, ...
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AhmedZ I love it, the more I go deep in the non added sugar challenge, the more great tasty options I discover!! although I'm not sure about juices ':-) from what I read it's maybe not that healthy it...
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DietID_TeamDietitians Yep too much juice is not the best because juice brings al the sugar without fiber and excess water. It's still better than soda, but I wouldn't drink all your fruits and veggies 😊
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AhmedZ hehehehe good luck
👍🏼👍🏼👍🏼
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redwolf3666 Is it healthy
Kelp noodle primavera hits the spot
Sautéed onion, garlic, bell pepper, tomato. Tossed in kelp noodles and parmesan, and topped with fresh basil.
No sugar breakfast on the go!
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the oven (most spelt bread doesn't have added sugar and is easier on the tummy if you have a gluten sens...
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mayacaul Wow this looks amazing! I will have to try it (:
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Emy great tip for a busy morning !!! :) thanks !
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DietID_TeamDietitians Yes It's super easy @emy and @mayacaul! I have a small 1 egg pan, so I don't even have to worry about the shape of the egg. Let me know if you try it.
More then one challenge?
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Emy I'm also new here, but I think you can just do 1 challenge at a time
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annefood Hey @cassidyinks and @Emy ! You are correct—currently you can only do 1 Challenge at a time. It has been shown that tackling one aspect of your diet at a time is the best way to form new habits.
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lilaviolet I have completed the coke challenge but how do I do another challenge?
May
30
Herbal Allies for Conception, Pregnancy, & the Postpartum Period
brooklyngrangefarm.com
Brooklyn Grange Rooftop Farm Navy Yard
Tickets must be purchased ahead of time here: https://www.brooklyngrangefarm.com/upcoming/herbalallies
Event Description:
Most people find themselves looking for a more "natural" alternative to a...
Most people find themselves looking for a more "natural" alternative to a...