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Avoid sweets
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to buy and eat a lot of types of fruits such as watermelon and grapes. It helped a lot!
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annefood Congrats @Giullia ! Fruit is my favorite substitution for sweets and added sugar!
Welcome to the NEW Foodstand! Tap HERE to see what's new!
thefoodstand.com
- Photos are optional. Feel free to share your helpful tips, news pieces, or important announcements even if you don’t have a corresponding photo.
- New types of posts: Now you can share all kind...
- New types of posts: Now you can share all kind...
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sugardetoxme Boo-yah! 💪🏽
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lauren 🙌🏼🙌🏼
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annefood Woo hoo!!!
Thrilled to be an official member of the Foodstand community. Looking forward to seeing your #FoodRevolution #kitchentips and recipes!
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RahulRaRa Woah! Welcome. I'm a big fan.
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Udi Welcome Jamie!
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JamieOliversFoodRevolution Thanks @RahulRaRa! It's great to be here!
Panzanella = seasonal, refreshing, filling goodness!
Tomato, cucumber, onion, basil, onions, croutons (spelt bread), with olive oil, lemon juice, salt, pepper, chili, basil, and parsley.
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annefood And then the chunks of bread that are a little crispy start to soak up the tomato juice and olive oil...... 😍😍😍
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DietID_TeamDietitians I know I let this sit for 5 minutes before eating and it was glorious!
grilled fairytale eggplant with lemony-tahini dressing | Jackie Newgent
jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
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SallyRogers This is gorgeous!
How to speed up your metabolism | Well+Good
wellandgood.com
"You could be sabotaging yourself without even realizing it."
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humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
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garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
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humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
My new favorite quick meal hack - cooking with cracked wheat!
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
went to get a fizzy drink but told myself no
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Fab work @maria123! If you're craving something fizzy, opt for water or sparkling water. Keep it up!
Not missing the meat burger at all. While I'm not vegan this recipe was tasty and totally fill me up! Highly recommended!
seriouseats.com
"Finally getting a sense why some people claim portobellos to be "meaty," these juicy, salty, and tangy mushrooms had a heft that was undoubtedly filling like a beef burger."
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annefood Yes! I love portobello burgers. Great choice!