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I just made it to Level II on the The Eat Real Food Challenge!
![andddmiller's post](https://foodstand.imgix.net/uploads/post/photo/18123/90239d9d-5b12-da05-47f3-64b79b589d5c.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Awesome @andddmiller ! You’ve got this!
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
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cgsegelette Ouch! That’s going to be hard but yep😃
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ElanaG What do I replace with?
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cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?
I made it 4 days on the The No Added Sugar Challenge!
![samkelman's post](https://foodstand.imgix.net/uploads/post/photo/18189/70c04313-e382-4d00-8472-684e8c186c4e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Yesss @samkelman !
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eemawolf I did too! Yeah!
30 days on the no food waste challenge!!!!😁
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annefood Woo hoo @Lucyclaire !!! Congrats!!!
Is the fruit “must” in my balsamic vinegar considered an added sugar?
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DietID_TeamDietitians Hey @elievois - nope! fruit must is basically crushed up fruit, so that is a-ok during the Avoid Added Sugar challenge.
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elievois @Rachna thank you, you may have just saved my sugarless life!
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DietID_TeamDietitians no problemo!! that's what we're here for =)
Added sugar??
![It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as somet...](https://foodstand.imgix.net/uploads/post/photo/18210/18699d1c-2f79-6271-3744-11d8ebc10bea.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
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annefood Hey! The sugar is coming from the raisins, pear juice concentrate, and dried apples. Current nutrition labels show total sugar, which is a combination of any intrinsic sugars (from fruit, grains,...
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ElanaG Thank you!!