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10 Tips For Maintaining Healthy Habits While Still Enjoying Summer
theeverygirl.com
"2. Pack your meals and eat outside. Take your lunch break outdoors to a nearby park. The fresh air always does the mind a ton of good!"
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Brianne I try to eat outside as often as possible... I love rice paper rolls stuffed with roasted veggies and grains for the outdoors. Somehow nothing spills!
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darkchocolatepeanutbutter @Brianne I've always wanted to try rice paper rolls, sounds delish!
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darkchocolatepeanutbutter #mindfuleating
Radish leaves saved for tonight's pasta (with fresh peas, garlic and chanterelles).
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Brianne I just started using these after I heard about beet greens. I love this!
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munchiemummy I love using greens from everything!
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JenniferEmilson We crisp them up like kale or Brussels sprouts chips all the time. Yummers!
Fourth of July Watermelon Pizza
simplywithout.com
"Happy Fourth of July! Celebrate with this, easy, refreshing and nutritious dish. Not only it is patriotic, each color will help boost your health. Red strawberries for your heart, blueberries for …"
veggies Mediterranean style
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TomVanD Looks divine. Are those sweet potatoes or yams?
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avitalsebbag Sweet potatoes
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SallyRogers Yum! What is the sauce/dip?
The average American woman now weighs as much as the average 1960s man - The Washington Post
washingtonpost.com
"Americans are now the world's third-heaviest people, behind only the Pacific island nations of Tonga and Micronesia."
Quick pasta with pickled carrots!
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sugardetoxme Welcome to the community. And healthy looking dish ;)
The seedlings are finally planted! Spent all morning in the garden. Let's hope my late garden does well 👍🏼
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lauren Looking good!!
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DietID_TeamDietitians Very nice!
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sugardetoxme This looks like a great space for @seedsheets Cam!
Children May Need Help Staying Hydrated In Summer
npr.org
"From sports camps to running around on the playground, kids can log long hours in the summer heat. Many don't stop to drink water. A few simple moves by camps, coaches and parents can help."