Thursdays are always my day to prep the essentials for weekend meals. Wish it was still garden season...loved grabbing these off my deck

Melt in your mouth conchita pibil and all the ingredients are in walking distance

Pomegranates. Simple decadence. Great in salads, dessert, on their own, as juice...the benefits are endless.

For the Eat Less Meat challenge remember it is still important that you get protein. Nuts, milk, yogurt, eggs and beans are high in protein.

Five ingredients: arugula, cherry tomatoes, shaved pecorino, lemon juice, olive oil. So simple, so good.

This healthy Leek and Potato soup is creamy and delicious!

This New York City girl loves her bourbon and biscuits. Cocktail w bourbon, lemon juice, maple syrup, and cayenne

Gluten-free low fat banana bread with homemade almond milk #almondmilk #glutenfree