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Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...
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The Boston Globe - What does that ‘sell by’ date really mean, anyway? - Emily Broad Lieb
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively re...
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Lentils are absolutely delicious & a great source of plant powered protein!
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon