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Eat real food : A second go at level 5!
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul th...
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Jar meals have helped me stay on track while running around
Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Goat yogurt with banana, muesli, ...
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Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep the...
6 Strategies for More Mindful Eating
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying clos...
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
I tried vanilla extract in my oatmeal this am, as per foodstand’s tip, and it was delicious!!! Highly recommend