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Why Your Granola Is Really a Dessert - The New York Times
nytimes.com
i've been on a muesli train for quite some time because of this. Check the package of your granola before you dollop piles on your yogurt!
First 🍆 harvest from my garden! Easiest way to prep veggies - olive oil, salt, pepper, herbs, and grill!
We got an electric grill and is the most used appliance. As much as grilling is associated with meat, it's a great addition to make veggie consumption easier.
Here's How To Actually Eat Healthy For Breakfast
buzzfeed.com
"The most important meal of the day should make you feel amazing." The infographic demonstrating healthy breakfast swaps is good!
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katewilson Great swaps!
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amberfirestone Love this!
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DietID_TeamDietitians where did you get the duck? looks yum!
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Philbert @Rachna i think it's called Hudson valley duck and they have a stand at union square and clintonhill
After being taunted by muffins and cookies at the coffee shop, happy to come home to make a giant bowl of veggies!
Day 1/3: Avoid Added Sugar Level II
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garv This challenge will be a tough one for me!
Bees' lunch
Union Square Greenmarket
Courtesy of Andrews Honey at the Union Sq Greenmarket
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DietID_TeamDietitians So beautiful!!!
3rd meal without sugar or dessert! Vegan schnitzel, tomatoes and Brown rice
Day 2/3: Avoid Added Sugar Level II
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garv Good going! This is a tough challenge
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DietID_TeamDietitians Fab! I've found brown rice is great at cutting my sugar cravings.
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annefood Nice job!
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annefood
30 g of sugar in the article- yikes!The kind I just ate has 6g sugar per half cup, sweetened with molasses and honey. It also has organic nuts, seeds, oats, unsweetened coconut and spices. I mix in...
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garv
I add flax seeds & sun flower seeds to up the nutrition quotient. Try alternating between banana & dates , works brilliantly
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JenniferEmilson
It's kinda scary, since granola is touted as 'good for you' food! That's why I make ours- can totally control how sweet it is. And what goes in it ☺️
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