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Sooo delish!!
![ElanaG's post](https://foodstand.imgix.net/uploads/post/photo/18185/2cb101ce-3ce7-1aac-9478-bca9c86474e5.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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tovisnaw What book is this from?
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ElanaG Kosher by design goes light
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AlexB Thanks for sharing!
Is the fruit “must” in my balsamic vinegar considered an added sugar?
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DietID_TeamDietitians Hey @elievois - nope! fruit must is basically crushed up fruit, so that is a-ok during the Avoid Added Sugar challenge.
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elievois @Rachna thank you, you may have just saved my sugarless life!
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DietID_TeamDietitians no problemo!! that's what we're here for =)
Added sugar??
![It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as somet...](https://foodstand.imgix.net/uploads/post/photo/18210/18699d1c-2f79-6271-3744-11d8ebc10bea.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
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annefood Hey! The sugar is coming from the raisins, pear juice concentrate, and dried apples. Current nutrition labels show total sugar, which is a combination of any intrinsic sugars (from fruit, grains,...
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ElanaG Thank you!!
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
![samkelman's post](https://foodstand.imgix.net/uploads/post/photo/18221/40a80f63-2073-8c68-f6ce-f86b860e0702.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Good to know! I will try this! Sounds delicious too.
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tovisnaw Thanks! Going to try this week
I’m having a barbecue tonight, what are some no sugar options? And is honey allowed?
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DietID_TeamDietitians Sounds fun! So honey isn’t allowed but you can replace with dates which are naturally sweet. Also opt for a ketchup with no added sugar if your recipe calls for ketchup or stick with tomato paste....
Can't wait to make this easy chai spice cake from Sun Basket
sunbasket.com
!["Turn your favorite tea into an afternoon treat"](https://foodstand.imgix.net/uploads/post/photo/19269/0081f745-ce9e-4ee0-8fb8-dd5cdfbc4bdb.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Turn your favorite tea into an afternoon treat"
What's your favorite good food book/movie/documentary/reporting series etc.?
![My vegetarian lifestyle started when I watched a kids news segment on feedlots on Nickelodeon whe...](https://foodstand.imgix.net/uploads/post/photo/13931/9e82b1e7-e2b5-c630-bf58-bd8cf9372832.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
My vegetarian lifestyle started when I watched a kids news segment on feedlots on Nickelodeon when I was 8 😂 and my favorite good food book I've read since then is Omnivore's Dilemma. (Shoutout to ...
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darkchocolatepeanutbutter The Physiology Of Taste by Jean Anthelme Brillat-Savarin. It's old but it's fun reading the perspective of a Frenchman from 1825. "Tell me what you eat and I shall tell you what you are," is his...
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sugardetoxme Such a good question!!!! I wish the books I've read turned into films, but Food Chains really sticks out in my mind
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GooseBarry Agree on Food Chains. I know a lot of people in my community saw FedUp with their kids. I think that also had an impact because it was so widely distributed.