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Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.
![Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, ...](https://foodstand.imgix.net/uploads/post/photo/19529/d4858476-3058-40c2-8388-83bb310faf36.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, add cubed, pre-seasoned baked tofu (available in the refrigerator section in most large grocery stor...
Orange is the new green?
![I was inspired by @priyanka95's honey sweet potatoes so I roasted one up. The radioactive stuff u...](https://foodstand.imgix.net/uploads/post/photo/12757/c25e8051-09bc-409d-a6fd-46f5af5edb3b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I was inspired by @priyanka95's honey sweet potatoes so I roasted one up. The radioactive stuff under was a happy mistake... I ignored the instructions for cooking lentils and ended up with somethi...
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unconventionalbaker Sounds delicious 💛 I used to love honey and balsamic roasted farm carrots -- delicious. So I can imagine how good this is.
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DietID_TeamDietitians Def! Turmeric is taking the world by storm
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sugardetoxme And purple is the new orange.
Puff pastry for the win!
![I was strapped for time and needed to host 25 people of all different ages. I saw all these great...](https://foodstand.imgix.net/uploads/post/photo/19518/410402b6-4f97-4992-a7d1-db8989b39899.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I was strapped for time and needed to host 25 people of all different ages. I saw all these great puff pastry tarts via NYTimes cooking and decided to try my own.
- store-bought puff pastry
- chee...
- chee...
When I’m craving sweets, I do this instead!
![Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these...](https://foodstand.imgix.net/uploads/post/photo/19536/71a255cd-d8ed-43bd-803d-7ed56d674ae9.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these “date boats” for dessert too!
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allhatsoff2yu I grew up eating dates with peanut butter from the time I was about nine years old. Still a favorite sweet treat and my grandkids love it as well!
Here's one way to get kids to eat more fruit 😉
![DietIDdietitian's post](https://foodstand.imgix.net/uploads/post/photo/19533/378e685f-d78e-48fc-815f-6806d3ba6099.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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reneeeats We make animal toasts all the time to get the kids to eat chia seeds and new fruit!
Does Almond Milk qualify as dairy?
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reneeeats I don’t think so, but I know it is classified as “milk.” @DietIDdietitian can weigh in
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DietIDdietitian For the increase dairy challenge, you certainly can use plant milks. Look for one that is fortified with calcium and vitamin D. Cheers!