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Whole Grains: What You Need to Know
time.com
Don't let the label mislead you - stick to breads that are 100% whole grains with no added sugar or preservatives.
This Is How Your Body Detoxes | Nutrition Stripped™
nutritionstripped.com
"A quick primer on how your body detoxes naturally to keep you healthy through digestion, metabolism, protection, and your immune response."
How To Make Peace With Sugar
refinery29.com
"We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive-eating coach Christy Harrison, MPH, RD, will help you do just that...
The 20 Best Foods To Eat For A Healthy Breakfast - TheHealthDigest.org
thehealthdigest.org
"Simple and tasty, choose any of these breakfast inspirations to kick-start your metabolism and start your day off on a healthy foot."
First time ordering out this year. Still keeping it healthy-- post work out -- quinoa, hummus, veggie wrap and a protein shake ❤️Dinner will of course be cooked 😊
Bay Club San Francisco
Day 4/30: Cook Dinner More Often Level V
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garv Nice!
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darkchocolatepeanutbutter Looks yummy!
Friday Inspiration: Food As Medicine: It's Not Just A Fringe Idea Anymore : The Salt : NPR
npr.org
Man I love the heath institution vs. health care institution idea! And "shop with your doc" - brings immediate credibility towards heath choices starting in the grocery store!
We should ask our do...
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annefood Having a doctor in a grocery store seems revolutionary yet the direct link between food and medicine is largely ignored. So important! Thanks for sharing @SallyRogers !
How to Stock a Healthy Pantry | Food & Wine
foodandwine.com
I have most of these things in my pantry, and they have made it easy to eat veggies with everything, prep dinner in the nick of time, and ensure I don't dive into another box of cereal.
10 of the Worst Food and Supplement Scams of 2016 | Center for Science in the Public Interest
cspinet.org
Some favorites are on this list, including nutella, Brookside raspberry clusters (with NO raspberries!), and yogurt-dipped dried cranberries that have nearly zero yogurt!
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garv Disappointing that these products are in our pantry & have sold more because of advertising than content !
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DietID_TeamDietitians Yes I know!! 😡
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annefood Great list. Blech
