Scroll Back To Top
My new blog! Just Enough, Well Fed - A little piece about your liver :)
justenoughwellfed.tumblr.com
!["Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."](https://foodstand.imgix.net/uploads/post/photo/16729/53ed369f-9253-a632-c87f-415df1e618b7.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
-
annefood Ah yes the liver. I have been trying to be extra nice to mine lately :)
-
DietID_TeamDietitians I love this so much! The liver is such a critical organ and we tend to shock it with our own extremes of indulgence and constraint. Thank you for the reminder to treat it well and to relax a little =)
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
-
DietID_TeamDietitians YES! more evidence =)
5 FOODS TO START AND STOP EATING IN 2017
blog.thefoodstand.com
![Good health in the new year isn't a get-skinny diet, or a miracle superfood. Instead, the best pi...](https://foodstand.imgix.net/uploads/post/photo/16701/6a9287d4-af86-53cb-db52-235e9d53608b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Good health in the new year isn't a get-skinny diet, or a miracle superfood. Instead, the best piece of advice we can give is to eat a variety of real, unprocessed foods. It's that simple. Here are...
Creatine's Not For Teens, But Are Budding Bodybuilders Listening?
npr.org
!["Researchers who surveyed 244 shops across the U.S. found that, despite label warnings, two third...](https://foodstand.imgix.net/uploads/post/photo/16700/32a5acbf-11ae-40bc-b5a4-a4c5093cdeab.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Researchers who surveyed 244 shops across the U.S. found that, despite label warnings, two thirds would recommend the dietary supplement to a 15-year-old football player trying to gain muscle."
Kale salad with garlic roasted chickpeas, avocado, carrot, and pan-seared ginger chicken - 30 min dinner packed with veggies!
![Day 5/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV](https://foodstand.imgix.net/uploads/post/photo/16695/7a4fd9f9-50e6-943a-b825-e9c0e2e61939.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 5/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
-
ManjariGovani I will definitely try this but without chicken.
After a few weeks of decadent eating, it's time to focus on healthy! Healthy fats and fresh fruit!
![JenniferEmilson's post](https://foodstand.imgix.net/uploads/post/photo/16691/014fa3ec-80f5-5201-8068-2b78a6e9e437.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
-
DietID_TeamDietitians Yes indeed! This looks super refreshing, and a nice alternate use for avocado :)
-
annefood Agreed @JenniferEmilson @Rachna !
02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪
![Vanreb's post](https://foodstand.imgix.net/uploads/post/photo/16681/379b33b1-a643-1518-31ce-6f1ca318f086.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
-
DietID_TeamDietitians @Vanreb I also love cinnamon spiced black tea for this reason. It's a great alternative to sugar :)
Prepping edamame dumplings for New Years dinner!
![Easy way to get your veggies into an appetizer](https://foodstand.imgix.net/uploads/post/photo/16661/53b4d07e-3b97-fa7a-0b66-6be9576f05ff.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Easy way to get your veggies into an appetizer
Roasted Carrots, Red Onion, Fennel, and Radishes with Pumpkin Seeds and Parsley over Arugula
![#plantbased #wholefoods #rootvegetables](https://foodstand.imgix.net/uploads/post/photo/16651/7f263cc5-d266-10ce-f45b-be29e89a64ea.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
-
bananazen92 What is the recipe for this?
-
annefood Delish!
The Secret to Good Toast? It’s Your Freezer - NYTimes.com
nytimes.com
One of my favorite tips!