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I conquered the The Add Dairy Challenge - 7 days!
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DietIDdietitian nice job! Which one is next for you?
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DianneZimmermanHeinz The same one 🤷🏻♀️
Steamed, packaged lentils are my trick to making a filling salad
Basic salads are my pet peeve! I found these steamed lentils at Trader Joe’s, and the not only bulk up a salad with no extra prep, but they are super affordable! This box lasts me all week!
Crush it with Kale — Diet ID
dietid.com
"Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"
An easy way to get veggies into breakfast - use dosa batter!
My son wanted an uttapam with his breakfast. No problem! I was able to get coriander and tomatoes in without any protest!
This is one of my favorite kitchen gadgets!
This time-saving multi-blade scissor is perfect for fresh herbs like parsley and cilantro -- no more messy cutting boards and knives, and no more bruised leaves! Just rinse and snip as needed on pi...
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reneeeats Wow I’ve never seen this!
Curry in a Hurry? No Worry!
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any veggies you have already, and you can use meat/poultry/paneer in place of the tofu. For this version, ...
A common challenge: Eating plant based on vacation... I've turned that into a fun opportunity rather than a challenge -
I look forward to finding and trying plant based friendly eateries everywhere we travel. Our family favorite in Chicago: Kale My Name! Our boys ask for it anytime we're headed to or through Chicago...
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DietIDdietitian That's awesome! I agree it's fun -- one resource I find particularly helpful is HappyCow -- you can look up vegan, vegetarian, veg-friendly restaurants, and natural food stores by area at...
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Shey La aplicación happy cow es buenísima yo también la he usado incluso cuando estaba de visita en P.R.