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How To Make Peace With Sugar
refinery29.com
!["We don't do diets. But we still love to eat β and we want to eat well. In her column, How To Eat...](https://foodstand.imgix.net/uploads/post/photo/16904/fbcfebf4-0e92-4c1a-9096-f1552c764277.png?bri=-20&con=-20&fit=crop&h=640&w=640)
"We don't do diets. But we still love to eat β and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive-eating coach Christy Harrison, MPH, RD, will help you do just that...
The 20 Best Foods To Eat For A Healthy Breakfast - TheHealthDigest.org
thehealthdigest.org
!["Simple and tasty, choose any of these breakfast inspirations to kick-start your metabolism and s...](https://foodstand.imgix.net/uploads/post/photo/16902/8dde5657-2943-e30a-f4b4-24724088ce32.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Simple and tasty, choose any of these breakfast inspirations to kick-start your metabolism and start your day off on a healthy foot."
First time ordering out this year. Still keeping it healthy-- post work out -- quinoa, hummus, veggie wrap and a protein shake β€οΈDinner will of course be cooked π
Bay Club San Francisco
![Day 4/30: Cook Dinner More Often Level V](https://foodstand.imgix.net/uploads/post/photo/16896/5b952830-0c06-0c5b-188f-4d4fdee06ece.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 4/30: Cook Dinner More Often Level V
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garv Nice!
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darkchocolatepeanutbutter Looks yummy!
Friday Inspiration: Food As Medicine: It's Not Just A Fringe Idea Anymore : The Salt : NPR
npr.org
![Man I love the heath institution vs. health care institution idea! And "shop with your doc" - bri...](https://foodstand.imgix.net/uploads/post/photo/16885/e426b43b-4820-cc11-6d65-73b59ce4a22f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Man I love the heath institution vs. health care institution idea! And "shop with your doc" - brings immediate credibility towards heath choices starting in the grocery store!
We should ask our do...
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annefood Having a doctor in a grocery store seems revolutionary yet the direct link between food and medicine is largely ignored. So important! Thanks for sharing @SallyRogers !
How to Stock a Healthy Pantry | Food & Wine
foodandwine.com
![I have most of these things in my pantry, and they have made it easy to eat veggies with everythi...](https://foodstand.imgix.net/uploads/post/photo/16880/90553372-a86e-4155-aa31-e0dcf6da5178.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I have most of these things in my pantry, and they have made it easy to eat veggies with everything, prep dinner in the nick of time, and ensure I don't dive into another box of cereal.
10 of the Worst Food and Supplement Scams of 2016 | Center for Science in the Public Interest
cspinet.org
Some favorites are on this list, including nutella, Brookside raspberry clusters (with NO raspberries!), and yogurt-dipped dried cranberries that have nearly zero yogurt!
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garv Disappointing that these products are in our pantry & have sold more because of advertising than content !
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DietID_TeamDietitians Yes I know!! π‘
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annefood Great list. Blech
Been working out while doing these challenges, it feels good.
![reese1990's post](https://foodstand.imgix.net/uploads/post/photo/16875/828f9f21-c8e0-c225-b0a6-7f15d30fffe3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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NicoleDanielle You look great! This is my next challenge. πππΌ
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reese1990 I feel so much better not eating sweets as I was. Also thank you π
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NicoleDanielle You're welcome. π Anytime!
10 Healthy Eating Challenges That Affect Us All and How to Conquer Them
theeverygirl.com
!["Life is busy and times are tough. Motivation is fleeting and temptations are everywhere."](https://foodstand.imgix.net/uploads/post/photo/16874/5e360c0e-3c8a-4c9d-bd25-b31a040e8579.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Life is busy and times are tough. Motivation is fleeting and temptations are everywhere."
One day left
Day 29/30: Drink 8 Glasses of Water a Day Level IV
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annefood How'd it go @theskincrawler ??