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Keeping compost in your freezer is super easy, and colorful :)
![Day 5/7: No Food Waste Level III](https://foodstand.imgix.net/uploads/post/photo/15819/d16fc5b6-a783-4f00-684b-d2d5e4f884f8.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 5/7: No Food Waste Level III
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lauren I miss my freezer compost ๐
Working from my new favorite cafe with a healthy, local lunch + compost bins in the back!
Stonefruit Espresso + Kitchen
![Avocado smash with now-in-season watermelon radish. Yum
Day 2/7: No Food Waste Level III](https://foodstand.imgix.net/uploads/post/photo/15801/e341ed38-2429-4004-60e2-103f5fe940ff.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Avocado smash with now-in-season watermelon radish. Yum
Day 2/7: No Food Waste Level III
Day 2/7: No Food Waste Level III
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garv Watermelon radish?
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DietID_TeamDietitians Yes! @garv not sure they have these in India but they are beautiful
Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation ๐
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???
Pay it forward today.
![Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead...](https://foodstand.imgix.net/uploads/post/photo/15794/1debcf57-c900-e2d8-4da0-d06ee29674aa.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead of adding to it when someone random stressed at me in traffic, I decided to change the trajectory ...
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Emma What a lovely idea! Thanks for the inspiration, @MargaretG
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darkchocolatepeanutbutter That's beautiful :) I also believe that the best medicine for stress is spreading loving kindness.
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garv Super idea. Most will never practise this. Very Very nice of you!
7 Easy Ways To Eat More Vegetables This Week
buzzfeed.com
!["Delicious recipes that'll turn anyone into a veggie lover."](https://foodstand.imgix.net/uploads/post/photo/15786/bd4aaec9-94fe-4d0c-9602-03ef87a3c0b4.png?bri=-20&con=-20&fit=crop&h=640&w=640)
"Delicious recipes that'll turn anyone into a veggie lover."
Two diet drinks a day could double the risk of diabetes, study findsย
telegraph.co.uk
!["Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Sw...](https://foodstand.imgix.net/uploads/post/photo/15777/fe09af95-47d4-0d35-bab7-227dc09c8058.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found."
After a day of fun at the farmers market, I stewed up some left over bok choy!
McCarren Park Greenmarket
![Day 5/7: No Food Waste Level III](https://foodstand.imgix.net/uploads/post/photo/15774/539625c8-347b-ad7c-069f-a8ec02e734e3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 5/7: No Food Waste Level III
Apple & peanut butter
![Trying to get away from my usual go to snack of processed sugary cereal with this natural & delic...](https://foodstand.imgix.net/uploads/post/photo/15772/203513b7-1cf6-af6c-ce91-6b0230b6ea23.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Trying to get away from my usual go to snack of processed sugary cereal with this natural & delicious combo ๐
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DietID_TeamDietitians This is my all time favorite snack. I swap in crunchy, no sugar added almond butter to switch it up. I also try it with a dash of cinnamon on top.
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annefood This is what I subsisted on yesterday!
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darkchocolatepeanutbutter My favorite snack! I've been eating apples with cashew butter lately and it's really good.
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
![Day 9/14: Eat One Bite At A Time Level IV](https://foodstand.imgix.net/uploads/post/photo/15766/aab68721-bef5-0b50-a281-d41669b90eeb.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)