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Day 1
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Welcome!
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annefood You've got this @chelle !
Friday Inspiration: MIT Researchers Tapping the Hidden Value of Farm Waste
news.mit.edu
![Love that this research and prototyping is making progress: enabling farmers to make better use o...](https://foodstand.imgix.net/uploads/post/photo/16939/6dd5c56d-50a5-4461-982c-5a053701eb8c.jpeg?bri=-20&con=-20&fit=crop&h=640&w=640)
Love that this research and prototyping is making progress: enabling farmers to make better use of the biomass (waste) while it's still on their farms (rather than burn it, which is so bad for the ...
Feeling great :-)
Day 6/7: Avoid Sugar at Breakfast Level II
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annefood Woo hoo so glad to hear it @Ellie1601 ! Keep up the great work!
Almost done! Packed in bell peppers and arugula in steamed lentils
![Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep the...](https://foodstand.imgix.net/uploads/post/photo/16933/47a953bf-50d2-773d-c079-40555781427c.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep these lentils and veggies.
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annefood Last day last day! Is it a habit at this point for you @Rachna ?
Almonds and vegetables
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood You've got this @edelweiss !
How a national food policy could save millions of American lives - The Washington Post
washingtonpost.com
!["A comprehensive plan would protect health, farmers and the environment."](https://foodstand.imgix.net/uploads/post/photo/16924/1e757fc9-ef27-49c6-81af-64a3d4ca8e0a.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"A comprehensive plan would protect health, farmers and the environment."
Jar meals have helped me stay on track while running around
![Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Goat yogurt with banana, muesli, ...](https://foodstand.imgix.net/uploads/post/photo/16921/3b0cd619-5e5f-7897-d70c-3ea0d1101bd4.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Goat yogurt with banana, muesli, chia, cinnamon, and pumpkin seeds
Late-night snack attack: There are ways to fight back
fresnobee.com
!["New Year’s resolutions are no match for the late-night snack attack: People who count every calo...](https://foodstand.imgix.net/uploads/post/photo/16920/3357d8e7-2e54-48a6-9782-aa017f53e396.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"New Year’s resolutions are no match for the late-night snack attack: People who count every calorie at breakfast, faithfully avoid fast-food burgers for lunch and fix nutritious evening meals sudd...
Whole Grains: What You Need to Know
time.com
![Don't let the label mislead you - stick to breads that are 100% whole grains with no added sugar ...](https://foodstand.imgix.net/uploads/post/photo/16907/abd61d38-45ca-5c68-ffd4-a2826b45fecb.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Don't let the label mislead you - stick to breads that are 100% whole grains with no added sugar or preservatives.
This Is How Your Body Detoxes | Nutrition Stripped™
nutritionstripped.com
!["A quick primer on how your body detoxes naturally to keep you healthy through digestion, metabol...](https://foodstand.imgix.net/uploads/post/photo/16905/0e0bbfab-b8fc-4b2f-a582-cdba8156bd1e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"A quick primer on how your body detoxes naturally to keep you healthy through digestion, metabolism, protection, and your immune response."