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I've made some mistakes, is it still okay?
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DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
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annefood @lillady as @Rachna said, don't sweat the mistakes. The beauty of developing healthy habits is that over time you are able to make the healthy choice the norm—what you do about 90% of the time. I'm...
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meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
Try Cinnamon in Your Coffee Instead of Cream and Sugar | Greatist
greatist.com
!["Here's why you should consider changing up your morning routine."](https://foodstand.imgix.net/uploads/post/photo/17516/9cb04380-97c9-44bd-8e67-fd4aefb7a701.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Here's why you should consider changing up your morning routine."
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Bigo I tried cinnamon in my coffee but was very disappointed. However, I used far less than a teaspoon. I'll try again with more cinnamon. :D
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cathyG I brew my coffee with cinnamon. I found that adding it to already brewed coffee just added a film, and a bit of a grainy bitter textural experience.
Coffee Flour, Beer Pizza on Menu as Innovators Fight Food Waste
voanews.com
!["As fight against climate change increasingly focuses on food waste as a source of planet-warming...](https://foodstand.imgix.net/uploads/post/photo/17511/6a5e1000-3e2c-f13c-39f8-28627d2eb0c8.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"As fight against climate change increasingly focuses on food waste as a source of planet-warming emissions, entrepreneurs are coming up with crafty ways to reduce glut of tossed produce"
Yet another research finding!
metro.co.uk
!["Does eating salt actually make you thirsty? Er, nope"](https://foodstand.imgix.net/uploads/post/photo/17504/269f509f-b23a-d5b3-21b9-827b57605a30.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Does eating salt actually make you thirsty? Er, nope"
The fight for healthy school food can’t afford to take summer vacation.
blog.thefoodstand.com
!["Summer break is approaching, but we can’t lose sight of what is happening in our public schools....](https://foodstand.imgix.net/uploads/post/photo/17501/6f926b30-b80b-470f-ac32-995f36c7cd29.jpeg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Summer break is approaching, but we can’t lose sight of what is happening in our public schools. Agriculture Secretary Sonny Perdue…"
Westhaven sugar free yoghurt for the Aussie's out there
![Went shopping recently and usually I NEVER by yoghurt because of the added sugars in every single...](https://foodstand.imgix.net/uploads/post/photo/17499/fed886b8-4e95-d333-9874-af57dbbcaa8d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Went shopping recently and usually I NEVER by yoghurt because of the added sugars in every single one. A friend recommended me westhaven and I bought the apricot one. Made in tassie, sugar free, re...
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annefood Wow a fruit yogurt without sweetener huh? I'm so impressed! Is it just dairy and apricots? What are the ingredients @NellieGillespie ?
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NellieGillespie Yeah @annefood and as much as I disagree with dairy we know some I the Westhaven farmers and those cows sure do seem to get treated very well
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annefood Love it @NellieGillespie !!
Hearty salad!
Cacao Tree Cafe
![Day 14/14: Avoid Sugar at Breakfast Level III](https://foodstand.imgix.net/uploads/post/photo/17496/882abe10-610e-0d15-8c26-0b748dd1f197.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 14/14: Avoid Sugar at Breakfast Level III
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annefood Look at that perfect avocado!
Today's lunch consisted of yesterday's bolognese sauce and boiled veggies! What a better way to avoid fast food and use leftovers?
![eleanekollia's post](https://foodstand.imgix.net/uploads/post/photo/17495/33d50412-9746-0a36-274e-c64e95a5f733.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Looks fab!
Mango rice(un ripe mango)
![Breakfast](https://foodstand.imgix.net/uploads/post/photo/17486/1ee9529d-c89e-7f33-341d-a3526a8d4e45.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Breakfast