Scroll Back To Top
This tea!
This tea is super delicious. I found it at the fresh market.
It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
-
bethfreya Keep on going, you can do it!! :)
-
BethIsGreen Keep it up!!
-
JoanneG You got this! I also like herbal tea if I get bored of plain water.
Plain Greek yogurt with chia seeds makes a great #nosugar #breakfast
-
Brianne I like to toss in some bananas and nuts for added texture. I took me a couple tries to get used to the texture of chia seeds, but now I love it.
-
melaniegong No sugar! Yay!
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
-
annefood Great tip !
-
SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
-
darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
I've always struggled with food.
At the age of 9, I was a competitive cheerleader. I had been doing it for a few years, and after having hours of practice nearly every day a week, I was getting sick of it — quite literally. I was ...
-
DietID_TeamDietitians @ciaireee - welcome welcome with open arms! I'm so glad you shared your story. You are completely in the right place - and you are 100% not alone. I was an avid calorie counter for many years and...
-
akhilg2002 Wow.... amazing amazing story. I love that way you wrote that. You rock. Please keep inspiring the rest of us the way you are.
Finished enchiladas😻
-
annefood Nice work @evehoarty !
-
evehoarty Thank you😊
-
FarmerDave Nice job. Keep it up!!
Nov
4
Diabetic friendly, no added sugar snack, Hi-FiBar!
indiegogo.com
"Delicious diabetic-friendly snack with high fiber, low carbs and zero added sugar. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!"
-
DietID_TeamDietitians Thanks for sharing! this is awesome! Are there any artificial sweeteners in this?
-
melaniegong Hi Rachna! No, there's no artificial sweeteners. We use monk fruit juice to sweeten it. It has zero calorie and doesn't cause tooth decay :)
-
DietID_TeamDietitians Wow!!! Very cool! I will definitely share with fellow diabetics!
An Apple a Day
Day 1/1: Eat 3 Servings of Fruits & Veggies Per Day Level I
Tip: Add some peanut butter to your apple slices for some more flavor and protein!
-
DietID_TeamDietitians
@NicoleDanielle you have to try Harney & Sons Cinnamon Spice Tea if you're looking for natural sweetness. I put zero sweetener in my tea and it tastes like Christmas cookies =)
-
NicoleDanielle
I didn't put anything sweet in this. Where would I find that at? :)
-
DietID_TeamDietitians
They sell it at target!
See all 6 comments...