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Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep these lentils and veggies.
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annefood Last day last day! Is it a habit at this point for you @Rachna ?
Jar meals have helped me stay on track while running around
Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Goat yogurt with banana, muesli, chia, cinnamon, and pumpkin seeds
Late-night snack attack: There are ways to fight back
fresnobee.com
"New Year’s resolutions are no match for the late-night snack attack: People who count every calorie at breakfast, faithfully avoid fast-food burgers for lunch and fix nutritious evening meals sudd...
Whole Grains: What You Need to Know
time.com
Don't let the label mislead you - stick to breads that are 100% whole grains with no added sugar or preservatives.
First time ordering out this year. Still keeping it healthy-- post work out -- quinoa, hummus, veggie wrap and a protein shake ❤️Dinner will of course be cooked 😊
Bay Club San Francisco
Day 4/30: Cook Dinner More Often Level V
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garv Nice!
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darkchocolatepeanutbutter Looks yummy!
How to Stock a Healthy Pantry | Food & Wine
foodandwine.com
I have most of these things in my pantry, and they have made it easy to eat veggies with everything, prep dinner in the nick of time, and ensure I don't dive into another box of cereal.
10 Healthy Eating Challenges That Affect Us All and How to Conquer Them
theeverygirl.com
"Life is busy and times are tough. Motivation is fleeting and temptations are everywhere."
Porridge oats with fresh pear, frozen raspberries, a sprinkling of sultanas and Alpro coconut milk drink.
Day 1/3: Avoid Sugar at Breakfast Level I
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annefood Great choice @Ellie1601 !
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JoanneG Yum! this looks delicious!! I've been getting some super sweet pears this season.
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darkchocolatepeanutbutter Sounds delish! What exactly are sultanas? Are they similar to other dried fruits?
The Best Alternatives To Soda (Sometimes Water Gets Boring)
mindbodygreen.com
"Get ready to get hydrated."
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annefood All great recommendations!
Curried salmon and bhindi (okra) - a 15 minute dinner!
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV