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Caprese Salad
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and a...
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No sugar breakfast on the go!
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the ...
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
Drink a glass of water before your food, it will make you feel more full and make you want to eat less!